WHERE OPTIMAL MEETS PRACTICAL

MORE GAINS IN LESS TIME

When it comes to getting results, you’re the driver. I’ll be your GPS.

JOIN NOW
Jordan Lips -Training-BSS-Bulgarian Split Squat-Gym
Jordan Lips -Training-BSS-Bulgarian Split Squat-Gym

REAL PEOPLE. REAL RESULTS.

Jordan Lips doing RDL Romanian Deadlift in gym
Jordan Lips doing RDL Romanian Deadlift in gym

WHAT YOU GET

  • TRAIN 2X, 3X, OR 4X/WK

  • AT HOME OR GYM

  • ~45-60 MINUTE WORKOUTS

  • CARDIO + PLYO ADD-ONS

  • VIDEO DEMONSTRATIONS

  • PERSONALIZED FORM CHECKS

  • SWAPS FOR EXERCISES

  • WEEKLY ZOOM Q&A

  • EXCLUSIVE COMMUNITY APP

THERE’S NO VALUE LIKE THIS OUT THERE

ALL FORM CHECKS AND SUPPORT ARE DONE BY ME (NOT SOME RANDOM ASSISTANT!)

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NEW CYCLE STARTS 5/18

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NEW CYCLE STARTS 5/18 •

What People Are Saying

  • WOMP Fitness great experience service testimonial

  • WOMP Fitness great experience service testimonial

  • WOMP Fitness great experience service testimonial

  • WOMP Fitness great experience service testimonial

PROGRAM AND APP FEATURES

  • Train Heroic Training Program Track Progress App

    track your progress

    TRAIN HEROIC

    Track your training and learn how to apply progressive overload to get stronger and build muscle

  • Mighty Networks Community Chat App

    connect with others

    COMMUNITY APP

    Free access to my community app where you can access tons of free content and connect with like-minded people looking to make gains!

  • Mighty Networks Member Unlimited Form Checks App.jpg

    Get your form checked

    UNLIMITED FORM CHECKS

    Make sure you’re doing your exercises safely and effectively. All form checks are done by me and only me.

  • Mighty Networks Member Resources Education Hub

    Education hub

    NEW COURSES + LECTURES

    My community app has tons of free lectures on training such as how to think about soreness, how to add cardio, and how to apply progressive overload

  • Train Heroic Training Cardio Running Plyo Programs

    Extra add-ons

    CARDIO + PLYOMETRICS

    While this group is primarily built for gaining muscle and strength, we have several cardio and plyometric add-ons to stay fit and healthy alongside your resistance training

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meet jordan

MNU Certified Nutritionist and Personal TRainer

I'm a dad of two young girls who are the light of my life. I’m married to my best friends and have 2 crazy dogs…and I’ve never been busier

Life is chaos all the time lol

But…I love fitness and I take my health seriously

I want to make the most out of the time I have so I can feel great, look good, and be around for a long time.

I'm like you, just trying to do my best with the time I have.

That's what this program is about: building muscle, getting stronger, and feeling great without spending your life in the gym

Jordan Lips smiling trainer in gym

Frequently Asked Questions

  • Absolutely. You’ll be amazed what you can accomplish with the right program and the right effort.

  • No junk. No fluff. Just high quality exercises and the right sprinkle of fun.

  • Yep! we have multiple cardio options as well as plyometrics and pull-up specific add-ons

  • Yep! you get free access to my community app where there are tons of resources and the best group of supportive like-minded people

  • You can do the home program with DBs and an adjustable bench but a barbell and some bands would help maximize things

  • No way. Anyone can do these workouts. You just need to come ready to work and ask questions. I’m here every step of the way

  • Yes!! who else would it be?!?!

ANy questions?

Drop a question below and I’ll get back to you as soon as possible.